A selection of uniquely curated offerings in person and online
At Canvass Mindfulness centre (Binjai Park) and Sentosa
STUDIO - Breathwork Group Sessions (Max 12)
9D BREATHWORK JOURNEY
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A revolutionary tool for achieving physical, mental and emotional well-being.
2 hours, For the latest monthly journey schedule: WhatsApp +65 8454 3864
$79 (max 12 participants)
9D Breathwork and Sound Journey
This revolutionary technique combines conscious breathing with sophisticated 9D sound technology, creating a deeply immersive experience for transformation and healing. Each month features a different journey, professionally guided through immersive audio while being held in a safe, supported space.
Dynamic Release 9D Journeys - Activate deep emotional release and transformation
• Letting Go, Full Reset, Transcending Fear
• Inner Child Work, Sacred Rage Release
• Awakening and Self-Mastery
Balanced Restoration 9D Journeys - Gentle activation with nurturing support
• Stress & Anxiety Release
• Grief & Loss Processing
• Abundance and Self-Trust Building
Calming Reset 9D Journeys - Soothing breathwork for deep renewal
• Down Regulation and Regeneration
Experience transformative journeys through headphones with immersive professional guidance, while being held in a safe, supported space. Personal facilitation ensures safety throughout the session, with integration support provided.
9D BREATHWORK JOURNEYS
-
A revolutionary tool for achieving physical, mental and emotional well-being.
2 hours,
For the latest monthly journey schedule: WhatsApp +65 8454 3864
$79 per session (max 12)
This revolutionary technique combines conscious breathing with sophisticated 9D sound technology, creating a deeply immersive experience for transformation and healing. Each month features a different journey, professionally guided through immersive audio while being held in a safe, supported space.
Dynamic Release 9D Journeys - Activate deep emotional release and transformation
• Letting Go, Full Reset, Transcending Fear
• Inner Child Work, Sacred Rage Release
• Awakening and Self-Mastery
Balanced Restoration 9D Journeys - Gentle activation with nurturing support
• Stress & Anxiety Release
• Grief & Loss Processing
• Abundance and Self-Trust Building
Calming Reset 9D Journeys - Soothing breathwork for deep renewal
• Down Regulation and Regeneration
Experience transformative journeys through headphones with immersive professional guidance, while being held in a safe, supported space. Personal facilitation ensures safety throughout the session, with integration support provided.
9D BREATHWORK JOURNEYS
-
A revolutionary tool for achieving physical, mental and emotional well-being.
2 hours, see booking link for availability or Whatsapp +65 8454 3864
$140 per session (max 3)
9D Breathwork and Sound Journey
By targeting your breathing patterns, we can unlock the body’s natural ability to heal itself. Through certain breathing techniques we focus on moving energy, releasing blockages in the body to create a sense of calm and relaxation This helps increase oxygen flow and improves circulation leading to reduced stress levels and helps you feel invigorated.
BREATHE AND RELEASE
A weekly connection to self with Breathwork and Sacred Rest
1 hour
Monday 8pm – 9pm
Canvass Mindful Centre, Binjai Park
$38 session/4 class pass $120
A weekly call to leave everything behind, connect with your breath and receive the healing powers of Breathwork, Restorative poses and Yoga Nidra guiding you into a deep state of conscious relaxation and rejuvenation. An ideal way to find clarity, focus and productivity for the week ahead.
STUDIO – Small Group Sessions (Max 3) - Sentosa
DEEP REST
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Share the gift of Deep Rest with a friend, daughter, or partner.
2 hours, see booking link for availability or Whatsapp +65 8454 3864
$140 per person based on 3 people
Tailored time to release, let go and support whatever you’re moving through in your life right now.
A focus on going deeper to help rebalance your doshas (your mind and body constitution/type) and your own cycles and rythmns highlighting how you naturally move through, and cope with your world. Giving time and space to release and let go as you align with your unique energy, the body can then receive the nourishment.
Great for couples, friends, mother and daughter for a session of wisdom, nurturing, balance and support.
DEEP REST
-
Share the gift of Deep Rest with a friend, daughter, or partner.
2 hours, see booking link for availability or Whatsapp +65 8454 3864
$120 per person (Max 3)
Tailored time to release, let go and support whatever you’re moving through in your life right now.
A focus on going deeper to help rebalance your doshas (your mind and body constitution/type) and your own cycles and rythmns highlighting how you naturally move through, and cope with your world. Giving time and space to release and let go as you align with your unique energy, the body can then receive the nourishment.
Great for couples, friends, mother and daughter for a session of wisdom, nurturing, balance and support.
DEEP REST
-
Share the gift of Deep Rest with a friend, daughter, or partner.
2 hours, see booking link for availability or Whatsapp +65 8454 3864
$120 per person (Max 3)
Tailored time to release, let go and support whatever you’re moving through in your life right now.
A focus on going deeper to help rebalance your doshas (your mind and body constitution/type) and your own cycles and rythmns highlighting how you naturally move through, and cope with your world. Giving time and space to release and let go as you align with your unique energy, the body can then receive the nourishment.
Great for couples, friends, mother and daughter for a session of wisdom, nurturing, balance and support.
9D BREATHWORK JOURNEY
-
A revolutionary tool for achieving physical, mental and emotional well-being.
2 hours, see booking link for availability or Whatsapp +65 8454 3864
$140 per session (max 3)
9D Breathwork and Sound Journey
By targeting your breathing patterns, we can unlock the body’s natural ability to heal itself. Through certain breathing techniques we focus on moving energy, releasing blockages in the body to create a sense of calm and relaxation This helps increase oxygen flow and improves circulation leading to reduced stress levels and helps you feel invigorated.
9D BREATHWORK JOURNEY
-
A revolutionary tool for achieving physical, mental and emotional well-being.
2 hours, see booking link for availability or Whatsapp +65 8454 3864
$140 per session (max 3)
9D Breathwork and Sound Journey
By targeting your breathing patterns, we can unlock the body’s natural ability to heal itself. Through certain breathing techniques we focus on moving energy, releasing blockages in the body to create a sense of calm and relaxation This helps increase oxygen flow and improves circulation leading to reduced stress levels and helps you feel invigorated.
MINI RETREAT- THE ART OF RELAXATION
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The Ultimate Unwind
Saturday afternoon 130pm - 430pm (check for next available session) or Whatsapp +65 8454 3864
$155 per person based on 3 attending
A fusion of Stillness Through Movement and Yoga Nidra for deep relaxation and rejuvenation.
Balancing and revitalising for the brain, endocrine system and nervous system, boosting immune and building stress resilience.
Ideal for a complete reset, to soothe, calm and nourish your whole body and mind and to address all the above and so much more.
Suitable for men and women, pregnancy and post partum.
This deep healing session allows you to step out of stress; unravel the layers of exhaustion and journey inward to a sacred sanctuary of deep rest. It cleanses and clears the mind, releasing stagnation, where you may feel stuck, stopping you being your best self.
It soothes your body, mind and soul allowing you to receive the deep nourishment you deserve.
Great if you are suffering from:
Adrenal depletion, exhaustion, overwhelm, wired and tired, anxiety, depression, insomnia, headaches, body pain, hormoal imbalances and more.
STUDIO – Private Sessions - Sentosa
THE ULTIMATE
DEEP REST JOURNEY
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The gift of true rest
2 ½ hours initial session, 2 hours follow up sessions.
Initial session $240, follow up sessions $220
Ideal for any struggle/transition like fertility, pregnancy, post partum, sleep deprived mums, peri-menopause, menopause, moving, trauma, grief, injury, illness, or any imbalance that you’d like to address specifically. Or you may simply love to give yourself or someone else, the gift of true rest.
Just for you! Here you will be seen, held and heard to maximise your healing experience.
You will be fully supported with therapeutic strokes of healing, essential oils, essences and heat packs.
The ultimate in personalised self-care where you can explore any of the SMW practices combined with Stacey’s integrated coaching approach for holistic healing. This will also help to balance and manage your chakra energy and menstraul cycle giving you a sens of reconnection feeling more whole and complete. Shift into a new sense of well being as you allow yourself to receive and fill up your cup.
Includes individualised support, deep restorative poses, intention setting, gratitude, breathwork, Yoga Nidra, vibrational medicine, weighted props, Gentle healing strokes, heatpacks, coaching and self care tips with follow up support
Ideal if you have a particular struggle, injury, trauma,relationship challenge, illness, moving through grief or or any imbalance. You will be deeply held and supported in a safe space.
A DEEP RELEASE
JOURNEY
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Personalized breathwork for profound transformation
2 hours, see booking link for availability or Whatsapp +65 8454 3864
$260 per session
Experience transformative journeys through headphones with immersive professional guidance in a private, nurturing environment. This one-on-one setting allows for deeper exploration and personalized support, with the session tailored to your specific needs.
Perfect for those navigating stress, anxiety, sleep challenges, or seeking focused emotional release. Integration support and practical tools provided for continuing your journey between sessions.
Dynamic Release 9D Journeys - Activate deep emotional release and transformation
• Letting Go, Full Reset, Transcending Fear
• Inner Child Work, Sacred Rage Release
• Awakening and Self-Mastery
Balanced Restoration 9D Journeys - Gentle activation with nurturing support
• Stress & Anxiety Release
• Grief & Loss Processing
• Abundance and Self-Trust Building
Calming Reset 9D Journeys - Soothing breathwork for deep renewal
• Down Regulation and Regeneration
Combine this powerful tool with the soft props, grounding, aromatherapy and restorative poses it provides a nurturing space to feel safe, held and able to release and let go.
A TRANSFORMATION SERIES
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A dedicated path to profound personal change
A carefully curated series of six private sessions, each featuring immersive breathwork through headphones with professional guidance.
Select from Dynamic Release, Balanced Restoration, or Calming Reset journeys based on your transformation goals. Each session builds upon the last, creating a progressive path of healing while being fully supported in a private setting. Integration support between sessions helps anchor the changes into daily life.
Available journeys include:
Dynamic Release Themes:
• Letting Go, Full Reset
• Transcending Fear, Inner Child Work
• Sacred Rage Release, Awakening
• Self-Mastery, You Are Enough
• Releasing Guilt & Shame
Balanced Restoration Themes:
• Stress & Anxiety Release
• Grief & Loss Processing
• Abundance and Self-Trust
Calming Reset Theme:
• Down Regulation and Regeneration
THE ULTIMATE DEEP REST JOURNEY
-
The gift of true rest
2 ½ hours initial session, 2 hours follow up sessions.
Initial session $240, follow up sessions $200
Ideal for any struggle/transition like fertility, pregnancy, post partum, sleep deprived mums, peri-menopause, menopause, moving, trauma, grief, injury, illness, or any imbalance that you’d like to address specifically. Or you may simply love to give yourself or someone else, the gift of true rest - to connect to their wholeness.
Just for you! Here you will be seen, held and heard to maximise your healing experience.
You will be fully supported with therapeutic strokes of healing, essential oils, essences and heat packs.
The ultimate in personalised self-care where you can explore any of the SMW practices combined with Stacey’s integrated coaching approach for holistic healing. This will also help to balance and manage your chakra energy and menstruall cycle giving you a sens of reconnection feeling more whole and complete. Shift into a new sense of well being as you allow yourself to receive and fill up your cup.
Includes individualised support, deep restorative poses, intention setting, gratitude, breathwork, Yoga Nidra, vibrational medicine, weighted props, Gentle healing strokes, heatpacks, coaching and self care tips with follow up support
Ideal if you have a particular struggle, injury, trauma,relationship challenge, illness, moving through grief or or any imbalance. You will be deeply held and supported in a safe space.
THE ULTIMATE
9D BREATHWORK JOURNEY
-
A revolutionary tool for achieving physical, mental and emotional well-being.
2 hours, see booking link for availability or Whatsapp +65 8454 3864
$260 per session
9D Breathwork and Sound Journey -with support, guidnance and nourishment.
9D Breathwork is 'conscious connected breathing' while deeply immersed in 9D sound technology...it's like breathwork on steroids and literally the fast track to somatic healing!
It allows you to quickly bypass the rational ('monkey mind) where all the stories live and trauma is stored and activates the body's innate wisdom to release what no longer serves you.
Unlocking emotional blockages and stored trauma this breathwork provides relief for many PTSD symptoms such as anxiety, flashbacks and sleeplessness. It is accessible, deeply healing and therapeutic enhancing emotional well-being to feel more at ease in your mind and body.
Combining this powerful tool with the soft props, grounding, aromatherapy and restorative poses, it provides a nurturing space to feel safe, held and supported to release and let go.
THE 9D BREATHWORK TRANSFORMATION PROGRAM
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Discover the best version of yourself
For radical change and transformation in your life, embark on the personalised 6 session program to discover the best version of yourself.
6 session transformation program $1300 (1 free session) to be taken within 6 months
Each 9D journey has a specific theme and is meticulously designed to help release stored traumas, rewrite old narratives and clear space for increased clarity & more
empowering life experiences.
9D Breathwork Journey themes include – Letting go, Full Reset, Transcending fear, 5 Trauma imprints, Healing Ancestral Lines, Abundance, Stress and Anxiety, Awakening and Letting Go and Moving On - tailored for your transformation.
