DEEP REST

Deep Rest is the reset that we all need during these uncertain and changing times.

A woman is laying on her back on a blue mat

WHY DEEP REST

Just like switching off our phones and computers, we need this recharge too.


Collectively, we are experiencing a massive rest and sleep deficit resulting in exhaustion causing, burnout, sleep issues and so much more. Women — with their many roles and responsibilities — are prone to emotional exhaustion, which can lead to burnout. 

Stopping and pausing in a world that is measured by productivity and success is not easy.  When we do slow down and give ourselves the gift of Deep Rest, it allows us to unwind, release and let go.

Lack of deep Rest can result in many symptoms, do you suffer from any of these?

  • Struggle with sleep?
  • Feel exhausted? Overwhelmed? Anxious? Depleted? Lonely? Sad?
  • Have body pain and tension?
  • Suffer from PMT, menstrual irregularities, painful periods, food cravings and mood swings?
  • Lack purpose or feel empty or incomplete?
  • Feel frustrated because you’re constantly giving and trying to be everything to everyone and it’s wearing you down, with not enough time for you?
  • Feel stuck in a guilty, mental fog, unmotivated, unproductive struggling to make decisions?
  • Unable to switch off, relax or enjoy life?
  • Feel angry, frustrated, moody and reactive like you’re losing the plot, as you approach and or experience peri-menopause and menopause?


Deep Rest is the ultimate detox - When we allow our bodies to surrender and be nourished in this deep state, they naturally heal and harmonise, alleviating many of today’s chronic symptoms.


This allows the body to function optimally and be in a state of wellness, as well as providing the following BENEFITS;

Physical:

  • Boosts the immune system
  • Activates the healing response
  • Slows down the rate of ageing 
  • Burns fat instead of storing fat
  • Feel energised and younger for longer
  • Resets natural rhythms and cycles
  • Supports many chronic conditions
  • Eases aches and pains
  • Calms the nervous system
  • Resets the mind, body and soul through space and rest
  • Reduces stress as the root cause of your symptoms
  • Nourishes the adrenals balancing our hormones
  • Restores optimal balance in the body
  • Reduces inflammation and supports many chronic symptoms 
  • Helps settle many of women’s hormonal imbalances
  • Nourishes the reproductive system 
  • Supports transitions such as motherhood, empty nesters, perimenopause and menopause

Mental:

  • Helps you to be the best version of yourself
  • Brings clarity and calm to the mind
  • Improves productivity and creativity
  • Builds resilience to stress
  • Boost confidence, trust, focus and productivity
  • Meets you wherever you are at

Emotional:

  • Increases love, joy and happiness
  • Softens, comforts and supports us
  • Cultivates kindness and compassion towards self and others
  • Find more fun and meaning in your life
  • Experience deeper connections with yourself and others
  • To process emotions and digest life
  • Find more enjoyment, creativity, fun and passion
  • Redirects the thought patterns of worry, anxiety and fear
  • Restores profound peace, relaxation and rejuvenation to the body
  • Aligns with your heart intentions
  • Learn to value and put yourself first

Deep Rest is a powerful transformational act of self-love

Who will benefit?

Right now, everyone can benefit! But particularly those suffering from any of the above symptoms as well as those;


  • Moving through life transitions and seasons of life or healing from an illness
  • Recovering from accidents and injuries
  • Who want to experience deeper states of consciousness
  • Who identify as being sensitive and empathic and feel others’ energy/moods
  • Women in particular, as they suffer from 80% of autoimmune conditions and need much needed rest each month to release and reset.
  • Who struggle with meditation and keeping still
  • That value themselves and want to feel even more connected and alive
  • Needing a Recharge and reset so can become more considerate, kind and compassionate
  • Those searching for more fun and more meaning in their life
  • Those that feel lost, disconnected and looking to find their purpose
  • Over achievers, or those that like to feel in control and everything perfect

Who will benefit?

Right now, everyone can benefit! But particularly those suffering from any of the above symptoms as well as those;


  • Moving through life transitions and seasons of life or healing from an illness
  • Recovering from accidents and injuries
  • Who want to experience deeper states of consciousness
  • Who identify as being sensitive and empathic and feel others’ energy/moods
  • Women in particular, as they suffer from 80% of autoimmune conditions and need much needed rest each month to release and reset.
  • Who struggle with meditation and keeping still
  • That value themselves and want to feel even more connected and alive
  • Needing a Recharge and reset so can become more considerate, kind and compassionate
  • Those searching for more fun and more meaning in their life
  • Those that feel lost, disconnected and looking to find their purpose
  • Over achievers, or those that like to feel in control and everything perfect

You no longer need to look for solutions…

Deep Rest is the medicine for these challenging times